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Vegetable Dip


1/2 cup reduced-calorie or light mayonnaise
1 1/2 cups plain non-fat or low-fat yogurt
4 scallions, chopped
1/4 cup fresh lime juice
2 cloves garlic, minced
One 10-ounce package frozen chopped spinach,
thawed, drained,and squeezed dry
Raw vegetables for serving


 In a bowl, combine all of the ingredients except the raw vegetables.

 Cover and refrigerate for 30 minutes to allow the  flavors to blend.

Serve with cut raw vegetables.

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